Health & Fitness Disclaimer — MyMirrorCoach

Version: April 21, 2026 • This is a standalone health disclaimer. It complements (does not replace) the Terms of Service.

English

Important — Please read before using the App

MyMirrorCoach is a general fitness and wellness coaching tool. It is not a medical device, not a medical service, and does not provide medical advice, diagnosis, or treatment.

1. Consult a qualified healthcare professional before starting any new exercise or nutrition programme, especially if you:

• Have any cardiovascular, metabolic, musculoskeletal, endocrine, or mental health condition.
• Are pregnant or postpartum.
• Are recovering from surgery or injury.
• Are taking prescription medication.
• Are under 18 years of age.
• Have a history of eating disorders.

2. AI-generated content is informational only. The muscle scores, body fat estimates, training plans, and nutritional recommendations generated by our AI are probabilistic estimates based on your photos and self-reported data. They can contain errors and should not be relied on as a substitute for professional assessment.

3. Training carries inherent risks. Lifting weights, performing compound exercises, and progressive overload can cause injury if done with improper technique, excessive loads, or without adequate recovery. You train voluntarily and at your own risk.

4. Stop immediately and seek medical attention if you experience:

• Chest pain, pressure, or tightness
• Shortness of breath beyond normal exertion
• Dizziness, fainting, or nausea
• Sharp or radiating joint pain
• Numbness or tingling in extremities
• Any symptom that feels abnormal

5. Nutrition calculations are population estimates. The caloric and macronutrient targets are derived from standard equations (Mifflin–St Jeor and others). Individual metabolic rates, medical conditions, and goals can significantly alter true needs. Work with a registered dietitian if you have specific medical or performance requirements.

6. Body-image and mental health. Regular self-assessment of physique can be motivating for many, but can be harmful for individuals with body dysmorphia, eating disorders, or related conditions. If tracking your body causes distress, discontinue use and seek professional support.

7. This App does not replace human coaching. For competitive sport, rehabilitation, pregnancy, chronic disease management, or specialised goals, please work with a qualified professional in person.

By using MyMirrorCoach you acknowledge that you have read, understood, and accepted this disclaimer.

Español

Importante — Lee antes de usar la App

MyMirrorCoach es una herramienta general de entrenamiento y bienestar. No es un dispositivo médico, ni un servicio médico, y no proporciona asesoramiento, diagnóstico ni tratamiento médico.

1. Consulta a un profesional sanitario cualificado antes de comenzar cualquier programa nuevo de entrenamiento o nutrición, especialmente si:

• Tienes alguna condición cardiovascular, metabólica, musculoesquelética, endocrina o de salud mental.
• Estás embarazada o en el posparto.
• Te recuperas de una cirugía o lesión.
• Tomas medicación con receta.
• Eres menor de 18 años.
• Tienes antecedentes de trastornos de la conducta alimentaria.

2. El contenido generado por IA es orientativo. Las puntuaciones musculares, estimaciones de grasa corporal, planes de entrenamiento y recomendaciones nutricionales generadas por nuestra IA son estimaciones probabilísticas basadas en tus fotos y datos auto-reportados. Pueden contener errores y no deben considerarse sustitutos de una evaluación profesional.